• Taylor Stone

The Missing Piece of Health: Alignment

I am the healthiest (and happiest) I've ever been in my life right now, and sometimes I just want to scream it from the rooftops.

Yet it hasn’t always been this way, I would have one and not the other, confused at why I couldn’t get everything in alignment.

And if I'm being completely honest, I've never been less structured with my meals, eaten out as much as I have right now and in the past few months either.

Wait, what?

I know, it's sounds too good to be true but there's a couple factors to this:

•I'm not as stressed anymore revolving food: counting calories, worrying when my next meal will be, will it fit my macros? is this organic? I practice a 90/10 rule and no longer stress about things that are out of my control.

•I've dedicated a massive amount of time on self care and personal development that feeds my body and soul SO much that I'm addicted, and the vibe is so high I'll never compromise it again. The phrase, “worker harder on yourself than anything else” is one of the most impactful truths I've ever heard. When you begin to practice this, everything changes.

•I stopped hanging out with, and being around shitty people. Period. No justifying, no compromising. If I get bad vibes, I’m out.

And I follow all of the protocols I give to clients every single day, because I know how much they have changed my life by sticking to them.

And in turn, my body loves me back. It doesn't rebel in the form of holding onto fat and water weight because it's nervous when it's going to get its next nourishing meal. My organs are functioning properly: my liver is doing its thing of flushing out toxins and keeping my pH at optimal levels because I don't have stress hormones blasting through my body.

My mind is clear and my soul is happy that I’m actually living. Enjoying life rather than obsessing over my health and body.

As I've said before, 9 times out of 10 it isn't your diet keeping you from optimal health and the body you desire. It's your thoughts and emotions and lack of belief in yourself that you're deserving of feeling on fire and vibing high all day.

When you’re in alignment with who you are, the woman you know you are deep down, you get to focus on the fun stuff more often. You aren’t worried about your health anymore, you become more present, and your soul gets a chance to shine because you aren’t focused on healing.

That’s pretty dang awesome, and I promise I can help you get there.

Have an amazing day and remember: You are worthy of having everything you want. Everything.



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